a blog that provides you with workouts, videos, fitness and nutrition tips and relevant fitness articles from a certified personal trainer and health club membership coordinator
The information on this fitness blog is designed only to help you make informed decisions about exercise. It is not intended as any kind of substitute for the advice or treatment that may have been prescribed by your physician. Before adhering to any of the information or recommendations, you should consult with your doctor.
Understand that you are solely responsible for the way this information is perceived and utilized, and do so at your own risk. In no way will this blog or its authors be responsible for any kind of injuries or health problems that might occur due to the use of this web site or the advice contained in it.
Tara is a certified personal trainer who also teaches step, body conditioning, boot camp, circuit breaker and other group training workouts.
Lindsay is a certified Maddog Spinning instructor and fitness enthusiast.
Both are training for a marathon this coming May!
