Core Circuit: Do each exercise 15 times (reps), Do three complete sets.
1. Stability Ball Crunches
2. Stability Ball Oblique Rotations
3. Plank (option to add reach and pull)
4. Laying down, crunches with dumbell
5. Crunch/Pike: reach opposite hand to foot, one side at a time
6. Lower Abs: heel touches
7. Feet up, quick crunches with dumbell
Pictures/Video of these exercises will be up soon.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment