Protein Packed Pancakes

I often hear what should I eat for breakfast or snack? Below are three receipes for protein packed pancakes. I will make a double batch and freeze them in portions...they toast up great. ENJOY!

Strawberry Pancakes:

Using a blender ~ blend up the following ingredients

4 egg whites
6 strawberries
1/2 cup uncooked oatmeal
3 tbsp low carb pancake mix
1 scoop whey protein powder

1/4 cup scoop = 1 pancake
66 calories
6.5 grams protein
8 grams carb
1 gram fat

Blueberry Pancakes:

4 egg whites
3/4 cup uncooked oatmeal
1/2 cup low carb pancake mix
1/4 cup milk
1/2 cup blueberries
1/2 tsp cinnamon

Blend all ingredients (except blueberries)
When blended add blueberries

Apple Egg White Pancakes:

4 egg whites
3/4 cup uncooked oatmeal
1/2 cup low carb pancake mix
3/4 cup no sugar apple sauce
1/2 tsp cinnamon
1/2 tsp nutmeg

blend all ingredients