Complete Body Conditioning Workout

3 Sets of Each Circuit

Warm up with Dynamic Flexibility (see video)

Circuit 1
1. Squat (10-12 reps)
2. Bench dumbbell chest press (10-12 reps)
3. Jumping Jacks (45 seconds)
4. Plank (45 seconds)

Circuit 2
1. Front lunge with dumbbells (10-12 reps)
2. Bent over dumbbell row (10-12 reps)
3. Side shuffle (back and forth for 45 seconds)
4. Abs/reverse curls (10-12 reps)

Circuit 3
1. Posterior Lunge with dumbbell (stepping backwards, 10-12 reps)
2. Bosu-kneeling shoulder lateral raise ( see picture 10-12 reps)
3. Squat jumps (10-12 reps)
4. Dead Bug (see picture)

*Note: select a weight that challenges you on the 9th to 10th rep